Course curriculum

  • 1

    Introduction

    • Introducing the Presenters

    • Course Description
  • 2

    Dysregulation

    • Interpersonal Dysregulation

    • Behavioral Dysregulation

    • Emotional Dysregulation

    • Self-Dysfunction

    • Cognitive Dysregulation

    • Example of Emotional Regulation
  • 3

    Distress Tolerance

    • Ideas behind distress tolerance

    • Self-statements that increase and statements that decrease distress tolerance
  • 4

    Mindfulness

    • Observe

    • Describe

    • Partcipate

    • Attention

    • Example of Mindfulness
  • 5

    Interpersonal Effectiveness

    • Interpersonal Effectiveness
  • 6

    Conclusion

    • Conclusion
  • 7

    Here are the websites of the presenters

    • Websites