Course curriculum

  • 1

    Introduction

    • This course is presented by Crossroads Counseling and Education

    • Course Description
  • 2

    What is Cognitive-Behavioral Therapy (CBT)

    • Rationale

    • Steps of CBT

    • Cognitive Trap as the aim of CBT

    • Intellectualization is a pitfall of CBT
  • 3

    Making Changes

    • Transfusions aren't necessary to improve mood

    • What is the complaint?

    • Solvable Problem
  • 4

    Level of Care

    • Relationship Between Complaint and Presenting Problem and Context

    • Determine Levels of Care.

    • Cure, Cope, and Protect

    • Types of Problems

    • Overview of Types of Problems

    • Overview of Problem/Population by Levels of Care
  • 5

    Techniques to Create Change

    • ABC

    • Automatic Negative Thoughts

    • Here are the CBT questions

    • Logic of CBT Interventions

    • One Step at a Time

    • It may take more than one try at a new skill

    • Got to keep those negative thoughts from dominating your life

    • Emotional reactions can be extreme

    • What is the best type of CBT homework?

    • Examples of homework
  • 6

    Monitoring Change

    • Irony of measurement
  • 7

    By the Numbers

    • Remember the Circle?

    • Find a CBT therapist
  • 8

    Instructor Websites

    • Here are the websites of the presenters